/stretches

This is something I first got exposed to by a colleague at Amazon.
It’s a simple but powerful reminder: take a few minutes midday to stretch.
It breaks the sitting cycle, resets posture, and adds a bit of fun to the day.

---

1. Desk Stretch Routine

A short sequence you can do right by your desk — no equipment needed.

---

2. Shoulder & Back Reset

Helps release tension from sitting and typing for too long.

---

3. Full-Body Midday Refresh

A slightly longer routine to recharge energy for the rest of the day.

---

4. Complete Full-Body Stretch Session

A comprehensive routine targeting all major muscle groups for total body relief.

---

5. Full-Body Flexibility Flow

A dynamic stretching sequence to improve mobility and reduce stiffness.

---

✨ Tip: Bookmark this page or keep it open in a tab — take 5 minutes at lunch or mid-afternoon to go through one video. It’s a small thing, but it makes the rest of the day better.